The Rockwater Designs® Nordic walking poles are ideal for Nordic walking, cross country skiing, hiking, mountaineering, and trail running. The walking poles feature a carbide pole tip and anti-shock system to lessen impact from every step you take. Features: Duraluminium T-6061 shafts, 3 sections with twist locks, Extend pole from 66 cm to 134.6 cm (26 in. to 53 in.), Anti-shock spring system lessens impact to hips, legs and back, 3 removable baskets to adapt to terrain: Rubber low impact trail boot tip,Snow and sand baskets, Carbide pole tip, Adjustable wrist load distribution loop. Includes: 2 poles. Specifications:Dimensions (L x W x H) each:
129.5 cm x 5.1 cm x 3.8 cm (51 in. x 2 in. x 1.5 in.), Weight (each): 272 g (0.6 lb.).